7 Days Diet Plan For Weight Loss Vegetarian

Weekly Diet Plan Weight Loss

 

7 days diet plan for weight loss vegetarian is the ideal diet for weight loss. This vegetarian diet to lose weight easily is very effective. You may have tried many times with different diets. This could surprise you with its quick results. The plan based on the intake of fruits and vegetables. This gives a great boost to the metabolic rate in a healthy and natural way. With this plan, you will lose weight and shape your body. You will achieve a slim and proportioned figure. For the effects of this diet, you have to avoid alcohol until after the diet. Alcohol increases uric acid in the body causing water retention.

The main function of the diet is to cause the body’s natural detoxification. Another very important advice is to drink water during the whole process. We recommend ingesting up to 10 glasses of water per day. Usually, it will be your source of energy. It will increase your metabolism to eliminate the extra kilos naturally.

Now here we will give you all the secrets of  7 days diet plan for weight loss vegetarian.

 

7 days diet plan for weight loss vegetarian

7 days Vegetarian diet plan for weight loss

Day 1:

This first day is usually full of anxiety. Every beginning is like something new. On this day, you do not need to eat all types of fruits. The fruits that we want, fewer grapes and bananas the ones that we like most are in season. We recommend including watermelon, lemon, oranges, apples, pomegranates, strawberries and melons. We can eat 20 times a day if we want but only fruits that are the only condition. You have to keep in mind that you should rest a few days. So that your body adapts to the new nutritional intake, relieving at the same time of any anxiety.

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Breakfast

  • A slice of toasted bread with a thin layer of fresh cheese
  • Slices of lemon
  • 1 Banana

Snack 1

  • 1 cup of green tea

Lunch

  • Risotto with mushrooms
  • 1 apple
  • 1 orange

Snack 2

  • Celery with cream cheese
  • Green tea

Dinner

  • Salad of all raw colors adds green leaves.
  • 1 cup of vegetable broth,
  • 6 cashews with a spoonful of oil and a pinch of salt

You can read the post: Healthy diet plan for weight loss fast.

Day 2:

At the second day in 7 days diet plan for weight loss vegetarian the same conditions as the first day. On this second day of the diet are all vegetables and legumes. We can boil them or eat them raw. Boiled potatoes, for example, are a good choice. It will give enough energy and carbohydrates to our body for the whole day.

Breakfast

  • Fruit salad
  • Strawberries
  • Raspberries

Snack 1

  • 1 cup of corn flakes

Lunch

  • Boiled potatoes
  • 1 serving of peas and pumpkin curry, 1 cup of rice and salad

Snack 2

  • 125 ml of skim milk and 1 apple

Dinner

  • Stir fry the vegetables and salad

Day 3:

On the third day of 7 days diet plan for weight loss vegetarian, we can eat fruits and vegetables. The basic concept it is a combination of day 1 and 2. Specifically, we suggest always drinking a lot of water.

Breakfast

  • Blackberries
  • Cranberries
  • Cherries

Snack 1

  • 1 cup of green tea without sugar

Lunch

  • Buckwheat paella and vegetables

Snack 2

  • A cup of soy or almond milk

Dinner

  • Take millet with dried fruits and Salad of all raw color
  • Curried meatballs with cheese and Salad

Day 4:

On this day, you have the option of eating all the fruits. You should eat up to 6 bananas. We should mix banana by up to 4 glasses of milk distributed during the day. On this day, we will recover potassium and sodium. We can also drink a soup that contains peppers, onions, garlic, and tomatoes. You can consume the other bananas during the day.

Breakfast

  • 3 Bananas

Snack 1

  • A glass of milk
  • Soup of onions

Lunch

  • Bowl of fruit salad and 1 cup of low-fat yogurt

Snack 2

  • Tomatoes juice

Dinner

  • Peppers stuffed with rice and vegetables

vegetarian weight loss diet plan in 7 day

 

Day 5:

On this day, we can have tomatoes, cabbages, and cottage cheese, as well as small portions of soy. You can take one green tea without sugar. You can have 2 skimmed yogurts and 1 apple. 7 days diet plan for weight loss vegetarian is not only to lose weight. It is also a method to keep the body slim and proportionate. At the same time, it will create the habit of consuming vegetables. Fruits that you need to raise the metabolic rate.

Breakfast

  • Yogurts
  • 1 apple

Snack 1

  • Some toast of whole wheat bread with a little honey

Lunch

  • 2 buns made with wheat
  • Mixed vegetable tomatoes, cabbages, and cottage cheese

Snack 2

  • Green tea without sugar

Dinner

  • 2 rolls with 1 cup of vegetables
  • Small portions of soy

Day 6:

On this day, we allow eating bean sprouts, cottage cheese, and other vegetables. You should not take tomatoes on the day. We can enjoy a tasty soup and lots of water. The vegetables that we eat on this day will provide vitamins. In addition, it provides fibers to our body. We will begin to notice changes in the body. You eat a salad of lettuce, half an apple, and a small pear.

Breakfast

  • 1 bowl of instant oatmeal
  • 1 hard-boiled egg

Snack 1

  • Dressed in lemon juice

Lunch

  • Steamed vegetables

Snack 2

  • Green sauce with olive oil

Dinner

  • A pinch of salt, mint leaves, and skimmed yogurt

Day 7:

This is the last day of the 7 days diet plan for weight loss vegetarian. It allows eating brown rice with all the vegetables you want. The natural juice increases your preference. Since your body eliminates many of toxins and fat. We reached the last day of the diet. This is the most important day of all. Similarly, we can enjoy a fresh fruit juice. We can have a cup of brown rice and other vegetables. Let us not forget that water consumption is very important on each day of this week.

Breakfast

  • Mushrooms
  • Granola Pancakes

Snack 1

  • 1 cup of green tea without sugar

Lunch

  • Roasted vegetables, red pepper, zucchini

Snack 2

  • A glass of grapefruit juice

Dinner

  • Brown rice
  • Tomato and onion salad

Conclusion

Finally, This 7 day’s diet plan for weight loss vegetarian develops your health. The goal of the program is to have a healthy body. At first, it may seem a bit difficult to maintain. Only 7 days of dedication, with this plan it will give you a healthy body. If you successfully complete these 7 days diet plan you will definitely enjoy the results. Moreover, you will already prove that. You will need to perform the periodic medical analysis. It is to be sure that you are on the right track or if not. You should consult a nutritionist to advise you on the changes to make to recover your health. If you choose to be a vegetarian, it will be a matter of choosing recipes and preparations. That facilitates good health, avoid weight gain and provide you with the necessary satiety.

Author: Hayley Bacon

Hayley is a writer at Diet Plans Free- writing diet plans and weight loss article to help peoples. Die-hard lover of chocolates, novels and adventures, her aim is to write a novel based on her own life

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