Did you struggle to lose weight? Men can lose weight very easily but it’s something difficult to lose weight fast for women. Don’t think it that losing weight is impossible for women. It might take a bit longer to approach your goal. Do you know how to lose weight fast for women? There are many ways to lose weight fast such as diet plan, meal plan, exercise etc.
So, Today I am going to show some effective ways that will work to lose weight fast for women in one week at home.
Two weeks meal plan to lose weight fast
Do you know what food to eat to lose weight fast? If you follow the below tips you don’t need to take any pills.
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Morning banana diet:
Morning banana diet was popular in Japan. It’s very effective to lose weight for every people.
- You should eat the banana for breakfast.
- Don’t eat the banana too much and don’t take it after 8 PM.
- Drink only fresh water at breakfast.
Related: Meal Plan for Extreme Weight loss
Lunches for Weight loss – 14 days lunch routine
- Eat roast beef and horseradish with tomato salad.
- The second day, Eat Tuna Avocado Sandwich with 1 thick slice tomato, 2 slice onion, 1 bread, 1/3 avocado, 1 piece butter lettuce and Tbsp lemon juice.
- Eat Tofu Salad. Some almond butter, garlic and soy sauce.
- You have to eat Fiesta Salad for four days.
- Winter Sausage and Lentil Salad.
- Winter Grains for 6 days.
- Finally, Spicy Chicken Salad
Repeat these 7 days routine and fulfill your two weeks.
Dinner for weight loss – 2 weeks dinner routine
- The first day, Summer Farrotto.
- Second Day 2- Beef and Veggie Salad Bowl
- Third Day 3- Half-homemade Soup with Asparagus
- Four Day 4- Pork with Veggies
- Five Day 5- Italian Vegetable Pizza
- Six Day 6- Baked Chicken with Mushrooms
- Seven Day 7- Shrimp Ceviche
- Eight Day 8- Light Lasagna
- Nine Day 9- Chicken with Cheesy Broccoli Soup
- Ten Day 10- Cilantro Shrimp with Squash and Wild Rice
- Eleven Day 11- Lemon Chicken with Gazpacho
- Twelve Day 12- Zesty Tofu and Quinoa
- Thirteen Day 13- Confetti Pesto Pasta and
- Finally, Asian Turkey Lettuce Cups.
Every consultant will be said that meal plan is the best way to lose weight fast. I have written here how to lose weight fast for women are the exclusive tips for every woman. Finally, I want to say, if anyone looking for weight loss exclusive post it will help to lose weight.
So, If you get any benefits from this post. Share the extreme weight loss tips with your friends.
Author: Hayley Bacon
Hayley is a writer at Diet Plans Free- writing diet plans and weight loss article to help peoples. Die-hard lover of chocolates, novels and adventures, her aim is to write a novel based on her own life