Here’s the deal, the subject of how to lose weight quickly for women needs a few specific approaches and not a general “one size fits all” approach that most diet books, late-night infomercial products and weight loss magazines prescribe.
This is because women have various levels of hormones and different metabolisms compared to men.
If you are searching to lose weight quickly and you are a woman, read this short article to discover how to lose fat from areas where nearly all women tend to struggle with the most, butt, hips, thighs, and arms.
You see, successful weight loss comes down to finding the perfect combination of exercises at the gym (or at home if you like better to exercise at the house) along with eating high-quality unprocessed foods each day.
It goes without saying, but you are what you eat, so you have entirely to eat the right foods daily at the correct times. Otherwise, all the hard work at the gym will not amount to much.
Here’s how to lose weight the exact way and set yourself up for long-term success in keeping the weight off.
How to Lose Weight Quickly for Women – Phase 1: The Detoxification Phase
Before you get started on your weight loss journey, I highly suggest that you go through a detox phase while you eliminate certain foods and eat only specific foods for detoxifying your body.
By starting your weight loss plan with a detox, you will clear your system of toxic chemicals and other waste by-products that are found in foods and drinks we consume each day.
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Unfortunately, due to modern farming and agriculture, the foods we eat daily are defiled with by-products such as pesticides, herbicides, insecticides, hormones, preservatives, additives and other unhealthy substances.
In order to lose weight quickly, your body has to function optimally at the cellular stage. Weight loss is very complicated if your cells are intoxicated with misuse by-products and chemicals.
Your detoxification should last at least seven days, and up to 30 days if you have a large amount of weight to lose.
Nominate unprocessed foods and stay away from sugar and other artificial ingredients during the detoxification phase. Be sure to drink galore of water every day.
How to Lose Weight Quickly for Women – Phase 2: The Introduction Phase
I’m sure you’ve heard of the phrase “zero to one hundred” before.
This phrase can be presented to just about anything, not just the speed of a vehicle.
For our goal, zero to one hundred will be exercise and nutrition.
When you begin working out on a new weight loss plan, you are beginning at zero. Even if you’ve exercised before or are presently exercising, anytime you start a new program and do something different from what your body is used to, you have to pace yourself before you go full vapour ahead.
For exercise, this means beginning out at a level of intensity that will not cause injury and conduct to over-training.
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For nutrition, this means gradually incorporating new healthy foods into your diet until you have replaced them with unhealthy foods instead of going chilly turkey and cutting out all junk food overnight.
How to Lose Weight Quickly for Women – Phase 3: The Acceleration Phase
This phase is while the training wheels come off, and you are off to the races.
By the time you reach the acceleration phase, you should be quite a few pounds lighter, a few inches lesser, and have a good routine established with your new healthy eating habits.
By this phase, most of your bad eating habits that led to your weight obtain and poor health should be a thing of the past.
If you’ve done phase one and phase two correctly, you should not have any hunger for sugar and other sweet foods during stage three.
If you aren’t a comfit tooth person, cravings for bread, pasta, rice, and other carbohydrate-rich foods should be minimal by phase three.
In the acceleration phase, your body is prepared to lose weight quickly, and your muscles are getting stronger and leaner due to a superior metabolism from regular exercise and nutrition.
Your metabolism should be two to three times as fast in the acceleration phase compared to while you just started at the detoxification phase.
By phase 3, your clothes will begin fitting loser, you will notice extra strength in your muscles, and your energy levels will be higher.
Being consistent for weeks (or months if you need to lose a more significant amount of weight) will lead you into the ending phase of your weight loss journey.
How to Lose Weight Quickly for Women – Phase 4: The Cruising Phase
If you make it phase 4, you will have acquired something that 92% of people who start on a weight loss plan never end up achieving longevity.
You see, successful weight loss is not a race; it’s more like a marathon. In phases 1-2, you are bracing yourself for the last two steps.
In a sprint to lose weight quickly, most people (especially women) look for shortcuts to spill the stubborn pounds and inches.
Like it or not, while it comes to weight loss, there are no shortcuts. Extreme dieting and intense calorie restriction will have a full rebound effect and lead to a harmed metabolism that will be very hard to repair.
Pills and potions may give you some initial excitement as most fat burners are loaded with exceeding stimulants that raise your heart rate and reduce your hunger. Still, weight loss pills and supplements have a very short half-life, meaning they work only for a tiny amount of time until your body gets used to them.
Surgery is a way that many women take in hopes of looking quite a few years younger and getting their old body back. Still, no amount of medicine will forever give you a lean, toned, extra youthful and energetic look, only targeted exercise and enough nutrition (not a fad diet) can do that for you.