Meal Plan For Extreme Weight Loss Female and Male

Meal Plan Weight Loss

Meal Plan For Extreme Weight Loss

When you are planning to lose extreme weight then you have to follow the proper meal. You need to eat balanced food at your breakfast, lunch, and dinner. Don’t fall a victim to fast foods and leave the low-quality foods behind. Eat green vegetables and vitamins can be a great solution. Now follow the whole article to know about extreme weight loss food plan.


Meal Plan For Your Extreme Weight Loss


Here is some potential meal plan for extreme weight loss.

Turn Aside Extreme Calorie Restriction:

You need to find the correct balance of calories. You need to lose 2 or 3 pounds a week. If you eat too many calories than you need,

then you will get more fat. You need to find the proper balance of calories for extreme weight loss diet meal plan. You have to subtract 500 to 1,000 calories for each day to lose at a healthy rate. First, keep a food diary and write down the number of calories you eat each day. Don’t eat less than 1250 calories daily unless your doctor told you to do so. Extreme calorie restriction is not permitted.

Fix Your Meal Plan With Healthy Or Rich Foods:

Calories are important for your weight loss procedure. A study in England journal of medicine shows that who fix their meal with fruits, green vegetables, nuts and protein then it will be easy to lose weight fast. Who like to eat junk foods a lot will gain lots of fat that causes overweight. Fruits will help you to lose extreme weight. High fiber foods will help to hold the hunger. Yogurt is good for your health. It contains friendly bacteria that will help to prevent weight gain possibility.

Breakfast Meals Plan For Extreme Weight Loss:

When you are about to lose extreme weight, you have to concentrate on your breakfast meal plan. It’s important to choose morning food menu. Try to drink green tea on your breakfast and add it to your weekly meal plans for weight loss. Moreover, you can take a poached egg on the toast. Banana or peanuts are helpful for your health. It will give you 440 calories. If you eat a large amount of oily food, you can’t able to lose extreme weight.


green tea for breakfast

Lunch Meals Plan For Extreme Weight Loss:

If you are about to lose extreme weight, you have to focus on your diet meal plan to lose weight. Try to eat heavy on your lunch rather than on your breakfast or dinner. Take 2 cups of minestrone soup, salad, cheddar cheese at your lunch for 410 calories. Besides you can take sliced cucumbers, turkey sandwich, wheat-bread, chicken fry, beef or other protein. You can eat healthy yogurt and breast with lettuce.

Snacks For Extreme Weight Loss Plan:

By eating snacks you can make a big contribution on to your weight loss.  You can take snacks anytime like before lunch or dinner also can take those snacks in the afternoon. Snacks calories should be 250 or less.

All of those will be your weight loss diet meal plan for 7 days.


Exercise After Meal for Extreme Weight Loss:

You need to do moderate exercise after taking lunch or dinner. We all know that exercise is the key to weight loss. You can do walking after taking meals. If you are going to sleep after taking a meal, you will gain extra weight. So a moderate exercise can reduce your fat and help to lose weight. You can also try weight lifting resistance band for 20mins a day.

If you want to improve your fitness level then you must have to do exercise after taking meals.

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Some Useful Meal For Weight Loss

Take those following foods for your simple meal plan to lose weight.


  • Greek Salad
  • Andreas Turkey Wrap
  • Grilled Salmon
  • Roast Beef Melt
  • Mushroom Soup
  • Omelet
  • Oatmeal Porridge Breakfast
  • Avocados

Here are the details:


Greek Salad:

Greek salad

Eating a Greek salad every day will give you extra strength. You can get 150 calories form the Greek salad. It contains 13-gram potassium, 0g-carbs, 0g-dietary fibers. Usually, this salad includes cheese olives, cucumber, red onion and olive oil.


Andreas Turkey Wrap:

Don’t waste your money on buying fast foods. Buy Andreas turkey wrap for your meal. It’s a great source of health value and good for extreme weight loss.


Grilled Salmon:

Well, the taste of grilled salmon is like other common fish such as tuna or trout. But it has many benefits for your health. It’s rich in:


  • Omega-3 fatty acid
  • Great source of protein
  • High in Vitamin B
  • Good source of Potassium
  • Help to lose weight.
  • Loaded with selenium


Roast Beef Melt:

The roast beef melt is the type of sandwich. It’s a great source of protein. You can take it as a breakfast or snacks for your afternoon meal.

Mushroom Soup:

Mushroom contains the small amount of fat, calories or carbohydrates. It has a large number of health benefits. So you can take this soup on your meal at dinner or lunch hour.




healthy breakfast omelet

Omelet is always a great source of protein. You can take a healthy breakfast every morning with an egg omelet. Especially for the children, it will be great or healthy food at their breakfast. Try to eat some protein at morning. Omelet can give you extreme weight loss advantages each and every single day.



This is a great source of fatty acid, dietary fiber, potassium. People who eat avocados each day have lower BMI. Avocados are high in calories than the other fruits and vegetables. Its other nutrients can help you slim down.



Losing extreme weight is all about following a proper diet chart. For proper diet, you need to make an awesome meal plan for your each and every day of life. It can change the way of your food habits and gives you a healthy and fit body. Meal planning is the perfect solution for your weight loss.

Author: Hayley Bacon

Hayley is a writer at weekly diet plan web – especially, writing diet plans and weight loss articles to helps people. Die-hard lover of chocolates, novels and adventures, her aim is to write a novel based on her own life.

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