Weekly Diet Plan For Weight Loss Fast

Diet Plan

Weekly Diet Plan For Weight Loss Fast

Weekly diet plan for weight loss is a part of slimming down which indicates healthy and proper eating plan. Wedding seasons knocking on the door and also there are many occasions around. You need to show off beautiful and fit. In our day to day social life, we have little time to cook. It is not always possible to have healthy foods. We just take junk foods to satisfy our hunger and to save time. No wonder, as a result, our calories go high, weight increases, body shape becomes ugly, and the favorite dress doesn’t fit up. What to do! No worries, a proper diet is all you need.

I am going to share what your body needs, how to stay fit but at the same time have enough food. Original beauty comes through healthy dieting and regular exercises. If you want a fit body, you need to be habituated to physical activities as well as dieting. Without having a diet plan, the only exercise can’t give you total fitness. A weekly diet chart for weight loss is essential for us to gain maximum benefits. A perfect balanced weekly diet chart is the one that combines a healthy meal plan for weight loss. If you are looking for a right kind of weekly diet plan for weight loss; you have come to the right place.

At first, I am going to give you some concept of foods that you should take or avoid. It is hard to avoid frozen or junk food due to a busy schedule and in hunger but if you know the consequences, it will be helpful for you. Nothing comes without cost, so it is quite obvious you have to make effort to follow the weekly diet tips for weight loss. Once there was a time when it was just a “food”. We’ve come across a long way and now we detect them in term of protein, carbs or fats.

 

Weekly diet plan for weight loss fast

Foods consist of these three micronutrients

 

Protein:

Our body is made mostly of water and then protein. Our body works by breaking the protein down into different combinations of Amino acid. So, we need it every day to perform a various function of the body. Good proteins come in many ways, like- lean red meat, chicken (Without Skin), turkey, fish, and low-fat dairy.

Related: Healthy Diet Plan For Weight Loss Fast

Carbohydrates:

It is another name of the preferred form of body fuel which our body needs. When you need fast energy, simple or sugary carbs have their place. But any excess carbs will be stored as body fats. Carbs that you must avoid are-cookies, cakes, pastries, candy, white flour, high sugar foods.

Fat:

Body fat has its own number of purposes but there are good or bad types of body fat. Some good types of fat are – low-fat cheese, cold water fish, walnuts, almonds, peanut butter, olive oil, canola oil.

And fats that need to be avoided are- high-fat meats, high-fat dairy, high-fat salad dressings, deep-fried foods, butter.

Watch the video if you want to see in the video:

 

In general, we have to take 50% protein, 30% carbs and 20% fats from our daily meals. Now you have the idea how many calories you can take every day and how to divide those calories between protein, carbs, and fats. You also know the sources of all the macros. Now it is time to put meals altogether that gives your body what it needs.

Weight loss doesn’t mean to compromise taste and creativity. There are many types of diet plans. Some are focusing on losing your weight, while others are lowering cholesterol. Some are for preventing you from some serious issues like type 2 diabetics, heart disease, high blood pressure and cancer. A weekly diet chart is a stable plan for eating and drinking where the type and quantity are decided in order to make weight loss. So you need a balanced diet plan for the week. A healthy diet chart also prevents nerve damage and improves sleep pattern. If there is depression, healthy dieting is the way to decrease it. In any way, you need the best weekly diet plan for weight loss.

 

Weekly diet plan for weight loss fast day 1

7 day weekly diet plan for weight loss

Day -1

Breakfast – 2 boiled eggs with tomatoes and avocado, green tea

Snack 1 – Cucumber slices with ranch dressing

Lunch – Any kind of fish with tomato and cucumber salad

Snack 2 – Celery with cream cheese, green tea

Dinner – Grilled chicken, black beans, and a side salad.

Day -2

Breakfast – Oats, skim milk, mixed berries, green tea

Snacks 1 – Apple, almonds

Lunch – Fish fillet, sweet potato, almonds

Snacks 2 – Sour yogurt Banana, green tea

Dinner – Grilled chicken breast with asparagus, spinach salad with olive oil & apple cider vinegar

Day -3

Breakfast – Egg whole omelet with mixed vegetables (peppers, mushroom, onion, spinach and black olives, brown bread, green tea

Snacks 1 – Cucumber with ranch dressing

Lunch – Fish fillet, brown rice, avocado

Snack 2 – Celery with cream cheese, green tea

Dinner – Steak with broccoli, garden salad (lettuce, tomato, cucumber, green pepper, olive oil)

Day -4

Breakfast – Oatmeal, Skim milk, grapefruit, green tea

Snack 1 – Apple, almonds

Lunch – Fish fillet, sweet potato, broccoli

Snack 2 – Sour yogurt Banana, green tea

Dinner – Grilled chicken, black beans, and a side salad.

Day -5

Breakfast – 2 boiled eggs with tomatoes and avocado, green tea

Snack 1 – Cucumber slices with ranch dressing

Lunch – Any kind of fish with tomato and cucumber salad

Snack 2 – Celery with cream cheese, green tea

Dinner – Steak with broccoli, garden salad (lettuce, tomato, cucumber, green pepper, olive oil)

Day -6

Breakfast – Oats, skim milk, mixed berries, green tea

Snacks 1 – Apple, almonds

Lunch – Fish fillet, sweet potato, almonds

Snacks 2 – Sour yogurt Banana, green tea

Dinner – Grilled chicken breast with asparagus, spinach salad with olive oil & apple cider vinegar

Day -7

Breakfast – 2 boiled eggs with tomatoes and avocado, green tea

Snack 1 – Cucumber slices with ranch dressing

Lunch – Any kind of fish with tomato and cucumber salad

Snack 2 – Celery with cream cheese, green tea

Dinner – Steak with broccoli, garden salad (lettuce, tomato, cucumber, green pepper, olive oil)

Conclusion:

Here is your 7 day healthy eating plan. It is full of nutrition, proteins, and varieties of food. Your body will get proper nutrition’s, proteins, fats and no chance for you to get bored. If you have this properly balanced weekly diet chart for weight loss, you know that every day you are going to have every micronutrient accurately. No extra burden to gain weight. Besides this chart, you have to add one more habit. In the morning you have to drink one glass of warm water with one sliced lemon juice. This will help to reduce bad fats in your body. That’s it, a little discipline and organized lifestyle can bring out the beautiful, fit and healthy you. From right now, start to follow the weekly diet plan for weight loss to be in shape and live healthily.

Author: Hayley Bacon

Hayley is a writer at weekly diet plan web – especially, writing diet plans and weight loss articles to helps people. Die-hard lover of chocolates, novels and adventures, her aim is to write a novel based on her own life.

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