Weight Loss Meal Plans For Men That You Need

Meal Plan

weight loss meal plans for men

If you want fastest weight loss tips which tips will you prefer? I am suggesting you an effective way that will help you to reduce weight quickly. So, what’s going on? What do you think? Do you ready to lose your unwanted weight?

Let’s follow my weight loss meal plans instruction and enjoy a happy life.

The 1-week weight loss meal plans for men

Day 1


You have to make this for breakfast.

1/2 cup blueberries, 1/2 cup raspberries, 1/2 cup banana, 1/2 cup high fiber cereal, 1/2 cup ice cubes, 1/2 cup strawberries, 1 cup 1% skim milk, 1/2 cup low fat plain Greek yogurt, 1 scoop whey protein powder.

Mix until smooth.


Make this carefully for your lunch

2 Tbsp. low fat feta cheese, 1 high fiber whole wheat English muffin salt, 2 eggs, 1/4 cup fresh spinach, 1/cup Vidalia onion.


2 Tbsp low fat mayo, 1 cup Minestrone soup, 1 tsp whole grain mayonnaise slice tomato, 1 can of tuna, 1 whole wheat high fiber warp.


1/cup whole wheat bread crumbs, 1 tsp Tabasco and lemon juice, 1 large chicken breast, 1/cup skim milk, 1/garlic clove.

Day 3


1 Tsp drizzle honey, 2 Tbsp. peanut butter, 1 sliced banana, Toast whole wheat bread.


1 tsp red pepper flakes, 1 large chicken breast, 1/cup tomato sauce, 1 cup chopped vegetables, 1/cup shredded part skim.


2 little baked potato, 2 cup sweet high fiber vegetables, 6 ounces tilapia topped with tsp.

Day 4

It’s middle time for your Weight loss plan. So, what’s going on? Did you check your weight?

“It’s not hard to lose weight in a week”


1 cup sliced strawberries, 1 scoop strawberry protein powder, 1/cup of banana, 3/cup cooked oats.


1/cup balsamic vinegar, 1/cup low fat cheddar cheese, 2 high fiber whole wheat tortillas, 1 large boneless chicken breast, 1/cup red onion.

Make this perfectly.


1 Tsp red pepper chili flakes, 1 low fat chicken sausage, ¼ cup tomato sauce, 1 cup chopped mushrooms.

Day 5


½ cup cherries, ½ cup low fat plain Greek yogurt, ½ cup blackberries, and ½ cup blueberries.


½ red pepper, 1 Tsp olive oil, 2 Tbsp. low-fat feta cheese salt, ¼ cup cherry tomatoes, 1 whole wheat high fiber pita.


1 cup sweet mixed vegetables,

½ cup cooked quinoa,

Fresh lemon juice,

Seasoned with salt.

Day 6


1 cup skim milk, 6 egg whites, 2 tsp oil, 1 cup blueberries, 1 tsp cinnamon, 1 tsp baking powder.

Blend it very smoothly.


½ cup water, ½ cup lean turkey breast, 1/3 cup chopped onion, 1 tsp. chili powder, ¼ cup brown rice, ¼ cup chopped red tomato, Nonstick cooking spray.

Cooked it carefully.


1 cup steamed broccoli, 1 little baked potato with 3 tbsp.

Day 7

This is your final day. So, today check your weight.


¼ cup black beans, 2 eggs, 1 tsp hot sauce with a bit salt, 2 Tbsp chopped red onion.

Don’t heat over.


1 Oz almonds, ¼ cups butternut squash, 1 serving grilled chicken, and mixed some greens mushrooms, beets, tomato, broccoli, hearts of palm, cabbage, artichoke and mix a few whole wheat high fiber crackers.


½ cup sliced almonds, 2 tsp. salt, ½ ib chicken, ¼ cup high fiber Kellogg’s bran buds, ½ tsp. paprika.

Eat some sauce:

¼ cup water, ½ cup orange, ½ tablespoons honey.


We have discussed here one-week meal plan weight loss. Especially, these weight loss meal plans for men. So, let’s check the effective tips and enjoy your happy life.

Author: Hayley Bacon

Hayley is a writer at weekly diet plan web – especially, writing diet plans and weight loss articles to helps people. Die-hard lover of chocolates, novels and adventures, her aim is to write a novel based on her own life.

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